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Off season training has commenced
Senior Grades Off-season work has started. The program will run on TUESDAYS & THURSDAYS from 15th NOV through to 22nd DEC and from 3rd JAN 2012 thru to 24th JAN. These sessions will be 1 hour max from 6.30-7.30pm
All senior Pally Grades are welcome.
The sessions will consist mainly of: Interval Running, Bodyweight Circuits, Speed work, Strongman Training and Skills Drills.
Pre Season will start in earnest on Thursday 26th Jan 2012 6.30-8.00pm with FITNESS TESTING!
All senior Pally Grades are welcome.
The sessions will consist mainly of: Interval Running, Bodyweight Circuits, Speed work, Strongman Training and Skills Drills.
Pre Season will start in earnest on Thursday 26th Jan 2012 6.30-8.00pm with FITNESS TESTING!
Training Times
- Tuesdays @ 18:30 Tompkins Park
- Thursdays @ 18:30 Tompkins Park
Contacts
-
Kim Short Team Admin -
Mat Bailey Team Admin
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